Schedule about town

Sign up for general session classes through the studio (links provided) or request a workshop or private session through the Contacts page.

Mondays 
Noon Digestive Flow
Sahaja Space

This call will be offered vis Zoom for the next couple of weeks. Click the link above or email rjlisander@gmail.com for details.

6:30 pm Yin Yoga + Meditation (LoveYourBrain Friendly)
InsideOut Body Therapies

This class will be offered via WebEx for the next couple of weeks. Click the link above or email rjlisander@gmail.com for details.

Tuesdays 
1:00 pm Restorative Flow
InsideOut Body Therapies

 

This class will be offered via WebEx for the next couple of weeks. Click the link above or email rjlisander@gmail.com for details.

Wednesdays 
10:30 am Morning Flow
Sahaja Space

This call will be offered vis Zoom for the next couple of weeks. Click the link above or email rjlisander@gmail.com for details.

Noon Guided Meditation (LoveYourBrain Friendly)
InsideOut Body Therapies

This class will be offered via WebEx for the next couple of weeks. Click the link above or email rjlisander@gmail.com for details.

Sundays 
5:00 pm Guided Meditation (LoveYourBrain Friendly)

InsideOut Body Therapies

This class will be offered via WebEx for the next couple of weeks. Click the link above or email rjlisander@gmail.com for details.

 

Check back for updates on exciting locations, classes, workshops and more!

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