About

Lotus Seed Meditations offerings

We’ve heard it a 1,00 times, at least. You think they can’t meditate because you can’t turn off your mind. And, we get it. So, at Lotus Seed Meditations we shifted the approach to meditation and allow you to start at the very beginning of your practice by meeting the active mind. Through gentle guidance and mindful approach you are taught how to shift from an active mind to a calm, focused one. From there, you are able to explore your core values, motivations, and intentions to deepen your understanding of you. Your meditation practice can develop for ever deeper exploration and/or you can use this as a basis for developing health and wellness goals with additional sessions targeting those goals.

We believe we have an approach for everyone. In group sessions we offer:

  • mindfulness tips and coaching to help you ease into and develop your practice;
  • welcome movement to meditation through tai-chi and qi’gong-inspired movements to release nervous and pent energy prior to a seated breath meditation; and
  • introduce relaxing meditation through body scan and guided visualization

We also welcome private sessions to explore meditation that is right for you. These include customs guided meditations, topic-specific meditations to help with stress, anxiety, sleep and more. We also offer wellness counseling sessions to help you incorporate meditation and mindfulness into your day with ease.

Interested in more mindful movement?                                                                  Check out our sister studio, Lotus Seed Lifestyles.

At Lotus Seed Lifestyles we offer general practice classes at the same time we realize no body moves the same or  interprets and expresses poses in the same way. We also recognize that not all classes are appropriate for beginners or populations which require slower movement or specific dialogue. To bridge this gap we offer smaller, specialized group and one-on-one sessions where we get to know our practitioners by name and invest in partnering to meet their mind-body goals. Sessions use modalities of yoga therapy to compliment work with traditional Western practitioners such as physical and occupational therapists, chiropractors, and the like. In a safe, nurturing setting practitioners work within a specially sequenced yoga flow designed to meet the needs and capabilities of the individual.  It has been an honor to be a complimentary practice to the healing process for practitioners who are working to develop healthier approaches to managing anxiety, workplace stress, the shifts and changes that come with aging, pregnancy, dis-ease and more.

  • Private and Private+ Sessions available on request
  • Yin and Reflexology
  • Invigorating midday and soothing evening guided meditation
  • Restorative Yoga
  • Energetic Flow
  • Healing Shamanic Reiki
  • Foot and Hand Reflexology
  • Upcoming workshops: We have some exciting things in the works.  Check back or register for our monthly newsletter for updates.

© 2017-2021 Lotus Seed Meditations and RJ Lisander All Rights Reserved