RJ speaks nationally on meditation, leads international meditation workshops, and has completed a number of local community classes with Lululemon, Athleta, Connected Warriors, Girls on the Run and other local businesses. Private sessions around topics of personal empowerment, confidence building, goal-oriented intentions, and self-care, healing and compassion have also been offered on request.
RJ teaches regularly at studios in Durham/Raleigh/Chapel Hill, NC and conducts group and private sessions locally. You can sample one of her guided meditations on Insight Timer.
With a 200-hour Prana Flow® teacher certification from Evolve Movement, Raleigh, NC and a 200-hr certification in yoga therapy. Additional qualifications in Divine Sleep® Yoga Nidra through Kripalu, and pre/post natal care yoga through Asheville Yoga Center, working with traumatic brain injury through Love Your Brain, and Shamanic Reiki I and II through Shamanic Reiki Worldwide. RJ continues regularly to develop her expertise and offerings. She holds a Bachelors of Arts in English with a minor in Creative Writing from West Virginia University.
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