Inspired by individual resilience and motivation to move and improve the mind-body connection, Renee (RJ) Lisander, Founder, Lotus Seed Lifestyles, works with individuals, non-profits and community groups to offer yoga and meditation as paths to recovery and personal improvement. In addition to group and individual sessions, RJ speaks nationally on meditation, leads international meditation workshops and works to remain connected to the local community by offering sessions through local business and community organizations. RJ leads classes and private sessions via Zoom regularly at Lotus Seed Lifestyles studio in Chapel Hill, NC while maintaining virtual group offerings through studios in Durham/Raleigh/Chapel Hill, NC. To schedule a class, click here or visit Lotus Seed Meditations. You can sample one of her guided meditations on Insight Timer.
RJ completed her 200-hour Prana Flow® teacher certification from Evolve Movement, Raleigh, NC and a 200-hr certification in yoga therapy through Kripalu. Additional qualifications in Divine Sleep® Yoga Nidra through Kripalu, and pre/post natal care yoga through Asheville Yoga Center, she is a certified instructor with LoveYourBrain. She recently completed Shamanic Reiki I and II and Master Practitioner Healing Shamanic Reiki through Shamanic Reiki Worldwide. RJ holds a Bachelors of Arts in English with a minor in Creative Writing from West Virginia University.
To stay connected to RJ and upcoming events, follow Lotus Seed Lifestyles on Facebook and Instagram.
© 2017-2019 Lotus Seed Meditations and RJ Lisander All Rights Reserved