Inspired by individual resilience and motivation to move and improve the mind-body connection, RJ works with the community to offer ways yoga and meditation can assist those on the journey to recovery and personal improvement. In addition to teaching, RJ speaks nationally on meditation, leads international meditation workshops and works to remain connected to the local community by offering community classes with Lululemon, Athleta, Connected Warriors, Girls on the Run, LoveYourBrain and other local businesses. Private sessions around topics of personal empowerment, confidence building, goal-oriented intentions, and self-care, healing and compassion have also been offered on request.
RJ teaches regularly at studios in Durham/Raleigh/Chapel Hill, NC and conducts group and private sessions locally. You can sample one of her guided meditations on Insight Timer.
RJ completed her 200-hour Prana Flow® teacher certification from Evolve Movement, Raleigh, NC and a 200-hr certification in yoga therapy through Kripalu. Additional qualifications in Divine Sleep® Yoga Nidra through Kripalu, and pre/post natal care yoga through Asheville Yoga Center, she is a certified instructor with LoveYourBrain. She recently completed Shamanic Reiki I and II and Master Practitioner Healing Shamanic Reiki through Shamanic Reiki Worldwide. RJ continues regularly to develop her expertise and offerings. She holds a Bachelors of Arts in English with a minor in Creative Writing from West Virginia University.
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