On the road …

Lotus Seed Meditations is thrilled to lead two yoga sessions and one (optional) meditation session at this year’s Pan-Ikarian Brotherhood of America Annual Convention hosted by Lefkas Chapter 16 Washington-Baltimore, August 31-September 1 at the Grand Hyatt Washington DC! 

Rise and Shine * Saturday, 8-8:45 am * Cabin John Room

An accessible all-levels yoga flow designed to invigorate the body and focus the mind to prepare practitioners for the day ahead. This session will open with gentle breath and build to an opening practice where the body, breath and mind move as one through the flowing poses to set everyone up with a great perspective, clear mind and open heart as they move from practice to meeting,

All are welcome. Please share injuries or restraining movements with instructor prior to the beginning of class. Those with a regular practice are encouraged to bring their yoga mat to the session.

Family Flow * Saturday, 9-10 am * Cabin John Room

This all-levels class geared toward a fun, friendly and playful practice is open to all ages and is perfect for those who are planning a day of activities in and around the DC area. Accessible to young and old, novices and more experienced practitioners, this session will highlight the joy of exploration in poses (think fun balancing poses and silly twists) to set practitioners up with a sense of humor and physical spaciousness necessary for the wandering and wonders of the city.

This session will include an optional 15-minute guided meditation from 10-10:15 am. This guided meditation will incorporate aspects of the practice and visualizations to invoke curiosity and awareness for the adventurer in us all.
All are welcome.

Please share injuries or restraining movements with instructor prior to the beginning of class. Those with a regular practice are encouraged to bring their yoga mat to the session.

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